Light Therapy For Beauty And Wellness

Lights On: The Different Types Of Light Therapy For Beauty And Wellness

In Skincare by Melanie Shaw

The beauty and wellness industry never stops discovering new ways to improve millions of lives through new methods and tools, and technological advancements have made treatments more accessible and affordable. One excellent example is light therapy. 

Light therapy uses specific light wavelengths to target a particular layer of the skin. It’s a non-invasive treatment performed to help improve skin conditions and chronic pain. Research suggests regular sessions can create significant improvements, primarily when performed by a health and wellness professional. 

If you’re looking for a non-invasive way to treat a skin condition, consider these types of light therapy for beauty and wellness. 

 Light Therapy For Beauty And Wellness

Light Therapy For Beauty And Wellness

  • Blue Light Therapy 

Blue light targets the topmost layer of the skin. It’s a popular treatment option for acne-prone skin. It can reduce oil glands, which lessens the skin’s oiliness, and has an antibacterial effect that helps prevent acne. 

Aside from its skin benefits, blue light therapy can also help those struggling with depression, specifically seasonal affective disorder or SAD. Spending most of the time indoors with no sunlight may trigger severe depressive episodes. In these cases, artificial light can be a potential alternative to the sun’s rays and activate happy hormones. 

One advantage of light therapy treatments, especially blue light therapy, is accessibility. You can purchase blue light treatment devices you can use at home. It provides a quick way to help improve your overall wellness without leaving your doorstep. 

  • Yellow Light Therapy 

Yellow light is known for its soothing effects. This light spectrum penetrates deeper into the skin layers and may help reduce inflammation. It can help activate the increased production of red blood cells to lessen swelling and promote healing, making it one of the popular light treatments for damaged skin. 

If your skin is damaged from UV exposure, yellow light therapy is an ideal treatment option. It can help reduce redness and irritation. Its healing effect may also help reduce the appearance of dark spots, fine lines, and visible tiny blood vessels around the face. 

Some dermatologists and aestheticians may recommend yellow light therapy and other treatments like chemical peels. Yellow light therapy may help your skin recover from these slightly invasive treatments and rebuild your skin barrier. 

  • Green Light Therapy 

Green light therapy helps treat sagging skin, dark circles, dilated capillaries around the eyes, hyperpigmentation, and sunspots. It can also help brighten your skin, creating a radiant glow from within, which can help you increase confidence and boost your mood. 

Green light therapy can help impede excessive melanin production, which causes dark spots. While this skin condition may be mild, it can affect confidence and cause stress. Moreover, green light therapy has the potential to help with muscle pain. It may help soothe muscle tension and provide pain relief.

If you’re experiencing these problems, you may add green light therapy to your skincare routine.

  • Red Light Therapy 

Red light therapy is a popular anti-aging treatment. It can help stimulate collagen production, which makes the skin feel smoother, plumper, and younger-looking. It also has anti-inflammatory benefits as red light travels deeper into the skin. 

If you have skin problems like hyperpigmentation, acne, wrinkles, fine lines, and scars, red light therapy might help. It’s also a potential treatment for chronic skin conditions, such as psoriasis, eczema, and rosacea. Although further research is ongoing, early results show promising benefits for many skin issues. 

Furthermore, red light therapy’s anti-inflammatory effect may help with wound healing. Red light may help increase blood circulation when applied to the affected area. As a result, it may aid in faster recovery and help fade the scars with continuous treatment. 

  • Infrared Light Therapy 

Infrared light therapy also has its own set of beauty and wellness benefits. Aside from its aid for skin rejuvenation, it also has the potential to help with various health problems, like cardiovascular diseases, muscle injury, and inflammation. 

Infrared light therapy may help improve your cardiovascular health by aiding the function of your blood vessels. This treatment can help activate the production of nitric oxide, which soothes your arteries and prevents clotting and clumping, leading to improved blood circulation. As a result, it helps prevent high blood pressure and aids in faster healing. 

Furthermore, infrared light therapy can help with detoxification. It helps boost the immune system and strengthens your body to fight diseases. 

  • UV Light Therapy 

UV light therapy is a helpful treatment for increased vitamin D production. It provides the benefits of short sun exposure, such as an improved immune system, blood cell formation, and bone health, making it a potential treatment for people suffering from vitamin D deficiency. 

Another benefit of UV light therapy is shutting down immune system cells in the skin. This process is helpful for skin problems caused by the immune system’s overreaction, like eczema, psoriasis, and vitiligo. Although these conditions have no known cure, UV light therapy can manage the symptoms and provide comfort. 


Light therapy has a high potential to treat various conditions that affect one’s beauty and wellness. Early research shows its life-changing benefits. Consult a medical professional to try a specific light treatment for your health condition.

About Melanie Shaw

Melanie Shaw is a fashion and lifestyle writer who has worked in the fashion industry in PR and communications, helping brands launch their latest products and collections.

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